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Karen's Holistic Health Coaching Karen's Holistic Health Coaching
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Having the Courage to say YES
to Your Health, Starts Right Here.
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Are YOur HOrmOnes Affecting YOur Energy and Weight?

Are YOur HOrmOnes Affecting YOur Energy and Weight?

 Are will-power and self-control the real solution to low energy and high weight? Maybe not…It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here;...

By Karen August 15, 2019 Aging, Health and Wellness, Hormones, Recipes
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On the ROad…Again

On the ROad…Again

How To Eat While Traveling. Traveling soon? Perhaps a long-awaited vacation? Business trip? Something completely different? No matter where you’re going, you’re probably going to be tempted to eat the...

By Karen August 6, 2019 Health and Wellness, nutrition, Travel
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Corks and Conversation, 2019

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Corks and Conversation, 2019

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About us

Karen's Holistic Coaching is about exploration, support and accountability. My job as a health coach is to help you clarify your motivation for change. To be your ally without judgement or criticism. I will help you develop actionable goals, to provide accountability and a process for tracking and measuring your progress.

KETOCON 2019

Karen

KETOCON 2019

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