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Karen's Holistic Health Coaching Karen's Holistic Health Coaching
Karen's Holistic Health Coaching Karen's Holistic Health Coaching
Having the Courage to say YES
to Your Health, Starts Right Here.
ARE YOU READY TO LEVEL UP!
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Recipes

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Are YOur HOrmOnes Affecting YOur Energy and Weight?

Are YOur HOrmOnes Affecting YOur Energy and Weight?

 Are will-power and self-control the real solution to low energy and high weight? Maybe not…It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here;...

By Karen August 15, 2019 Aging, Health and Wellness, Hormones, Recipes
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Shrimp dish

Shrimp Stir Fry with a Kick!

  Shrimp Stir Fry with a KICK! Karen A super quick and easy dinner dish. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 10 minutes mins Course Main...

By Karen August 7, 2019 Health and Wellness, ketogenic, nutrition, Recipes
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Organic COllard Greens, Lentil & Rice BOwl

Organic COllard Greens, Lentil & Rice BOwl

Although I’m am not a vegan, this is such a great recipe (tried and tested), I just felt obligated to share. Sometimes, you just have to accept that good nutritious...

By Karen July 25, 2019 Health and Wellness, Recipes
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Corks and Conversation, 2019

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Corks and Conversation, 2019

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About us

Karen's Holistic Coaching is about exploration, support and accountability. My job as a health coach is to help you clarify your motivation for change. To be your ally without judgement or criticism. I will help you develop actionable goals, to provide accountability and a process for tracking and measuring your progress.

KETOCON 2019

Karen

KETOCON 2019

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